The organic almonds are soaked in water until they begin to sprout. They are then dehydrated at low temperatures (below 45°C) until they are about 10-15% lighter and really really crunchy. Almonds are an ideal snack high in dietary fibre leaving you feeling satiated. Vitamin E and unsaturated fats are good for the skin, brain, heart and cells (anti-ageing). They are rich in essential vitamins and minerals for general well-being and packed full of high quality protein. They are also moderately anti-inflammatory (i.e. alkalising).