Amla could help lower blood glucose in both healthy and diabetic persons. It appears to be able to reduce triglycerides and better the cholesterol profile as well as benefit cardiovascular health. Most of these actions are attributed to its antioxidant properties, which are partially derived from a high vitamin C content. In addition to being loaded with vitamin C, this fruit also contains several other vitamins, antioxidants, and essential minerals. Amla is also useful in lessening coughs and alleviating fevers. This herb works in the form of blood purifier.