Hemp hearts are the raw shelled seeds of the hemp plant, a sustainable crop which has been cultivated for centuries for its amazing source of nutrition value. These small, creamy seeds have a light, nutty flavour and are very versatile to use. Chantal Organics Hemp Hearts can be eaten raw, toasted, ground into flour, enjoyed as a cereal or dessert topping or used in sweet and savoury baking. Blend with water and vanilla for a vegan hemp milk or add to smoothies and shakes for an extra boost of easily digestible protein.