We get our carrots from organic growers in Rakaia, not far from Christchurch, in New Zealand’s South Island. They’re rich in vitamin K, to help us see in the dark. Carrots also give us heaps of vitamin A, B6, H, as well as potassium.

Turmeric is a wonderful helper too, the curcumin locked within it is famous for its antioxidant and anti-inflammatory superpowers. Add some oranges to the mix and you’ve got yourself a delicious, nutritious juice.